Weigh In record (no journal entry) for 07 October 2020
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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952 kcal
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Fat: 24.10g | Prot: 61.51g | Carbs: 130.02g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), McVitie's Digestive, Mirvana Latte di Riso . Lunch: Skipper Succo di Frutta senza Zuccheri Aggiunti Ace, Melinda Mela, Banana. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Aceto Balsamico, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Nostromo Tonno al Naturale . Snacks/Other: Pesoforma Barrette Cioccolato al Latte. more...
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2390 kcal
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Exercise:
Yoga - 15 minutes, Boxing - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Gym - 10 minutes. more...
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Losing 0.2 kg a Week
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