ali_timis's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

90.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1305 kcal

Fat: 23.20g | Prot: 38.71g | Carbs: 235.00g. Lunch: Zerbinati Flan Porri e Patate, Banane, Pane Bianco, Pasta al Sugo, Pasta al Pomodoro. more...

2588 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 07 Oct 20

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ali_timis's Weight History