Weigh In record (no journal entry) for 07 October 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2234 kcal
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Fat: 52.25g | Prot: 58.29g | Carbs: 402.47g.
Breakfast: Activia Yogurt Naturale 0%, Kellogg's Special K Classic, Kiwi, Alpro Latte di Nocciola. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pasta Amatriciana. Dinner: Olio Extra Vergine di Oliva, Coop Capperi al Sale Marino, Coop Olive Nere Snocciolate, Peperoni Rossi Dolci, Pane Integrale, Cipolle, Patate. Snacks/Other: Caco Mela, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2870 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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