healthnutmom's Journal, 13 Dec 10

I stayed within my calorie limits but cannot seem to stay exactly in the 40/40/20 ratios.

63.5 kg Lost so far: 5.0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

---

1177 kcal

Fat: 28.04g | Prot: 116.55g | Carbs: 115.65g.   Breakfast: eas whey protein powder chocolate, laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer. Lunch: boneless skinless chicken breast, broccoli, apple, slimwich, roasted turkey breast skin not eaten. Dinner: tomato sauce, parmesan cheese, ground beef, pasta . Snacks/Other: Dannon light and fit, cottage cheese. more...

1862 kcal

Exercise: Chest, Shoulders and Triceps+ a bit of Ab Ripper - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...