Weigh In record (no journal entry) for 07 October 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1056 kcal
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Fat: 22.81g | Prot: 46.92g | Carbs: 173.63g.
Breakfast: Risky Dit Tostadas de Arroz. Lunch: Salsa de Espaguetis con Verduras (Estilo Casero), Gallo Arroz Oro, Patas de Pollo, La Serenísima Queso Rallado Light. Dinner: Muslo de Pollo, Gallo Arroz Oro, Salsa Roja. Snacks/Other: Banana, SanCor Queso Reggianito Corazón de Horma, Pan Arabe, Mandarinas. more...
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1583 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lechuga420's Weight History
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