Weigh In record (no journal entry) for 07 October 2020
|
111.9 kg
Lost so far: 12.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1172 kcal
|
Fat: 62.19g | Prot: 87.45g | Carbs: 69.98g.
Breakfast: Molico Leite Desnatado, Abacate, Natu's Farinha de Linhaça Dourada, Ovo Mexido. Lunch: Walmart Queijo Mussarela, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vander Silva's Weight History
|