Weigh In record (no journal entry) for 07 October 2020
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103 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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790 kcal
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Fat: 31.30g | Prot: 43.31g | Carbs: 87.23g.
Breakfast: Nescau Achocolatado em Pó, Quaker Aveia em Flocos, Banana Nanica. Lunch: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Filé de Frango Grelhado. more...
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332 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Race - 14 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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gupedrozo's Weight History
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