Weigh In record (no journal entry) for 07 October 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1289 kcal
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Fat: 52.73g | Prot: 60.85g | Carbs: 137.85g.
Breakfast: Bakers Cream Crackers, Almonds . Lunch: Simonsberg Feta with Herbs, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, Cucumber (with Peel), Carrots, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Cheddar Cheese , PnP Crunchy Peanut Butter. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Apples, ProNutro Protein Bar, Ouma Buttermilk Rusk, Lollipops. more...
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Gaining 1.9 kg a Week
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Cait1202's Weight History
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