Weigh In record (no journal entry) for 07 October 2020
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74 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1692 kcal
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Fat: 70.09g | Prot: 128.82g | Carbs: 131.91g.
Breakfast: Solaria Kwetiau Siram Sapi. Lunch: Mangga, Rumput Laut, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: McDonald's Beef Burger, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Bakso dengan Saus (Campuran), Ubi Ungu Rebus. more...
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Losing 1.4 kg a Week
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aiemutmainnah's Weight History
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