Weigh In record (no journal entry) for 07 October 2020
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1728 kcal
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Fat: 94.02g | Prot: 80.36g | Carbs: 146.61g.
Breakfast: Natural Almonds, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Broccoli , Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Parmesan Cheese (Shredded) , Almonds , Cattleman's Cut Smoked Sausages, Butter (Salted) , Great Value Vegetable Medley, Egg. Snacks/Other: Vibrant Health Green Vibrance, Dove Dark Chocolate Miniatures. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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