Weigh In record (no journal entry) for 07 October 2020
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1222 kcal
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Fat: 28.93g | Prot: 31.62g | Carbs: 212.05g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Äpfel. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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