Weigh In record (no journal entry) for 07 October 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1553 kcal
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Fat: 79.30g | Prot: 47.76g | Carbs: 168.92g.
Breakfast: Perkedel Jagung. Lunch: Perkedel Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Gembus, Tempe Bacem, Telur Rebus. Snacks/Other: Cendol, Perkedel Jagung. more...
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Losing 2.8 kg a Week
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fitrahma's Weight History
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