Weigh In record (no journal entry) for 07 October 2020
|
104.1 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
310 kcal
|
Fat: 18.34g | Prot: 20.74g | Carbs: 16.36g.
Breakfast: Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Wonder Light White Bread, Butter, Bacon (Cured, Pan-Fried, Cooked). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|