Weigh In record (no journal entry) for 22 August 2013
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76.8 kg
Lost so far: 0.9 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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736 kcal
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Fat: 40.95g | Prot: 19.89g | Carbs: 87.36g.
Breakfast: Nectarines, Turkey, Whole Wheat Bread. Lunch: Tea (Brewed), Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (Canned, Condensed). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Hazelnuts or Filberts Nuts. Snacks/Other: Coca-Cola Diet Coke. more...
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steady weight
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yawara91's Weight History
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