Weigh In record (no journal entry) for 07 October 2020
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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578 kcal
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Fat: 49.57g | Prot: 21.30g | Carbs: 18.76g.
Breakfast: Sadia Mortadela Defumada, Tirolez Queijo Prato, Nestlé Creme de Leite, Azeite de Oliva, Ovo, Psyllium, Farinha de Amendoas. more...
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Losing 0.3 kg a Week
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fernandameneghel's Weight History
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