Weigh In record (no journal entry) for 07 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2020:
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2452 kcal
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Fat: 37.41g | Prot: 202.80g | Carbs: 327.25g.
Breakfast: 煮鸡蛋, 曼可顿 高纤维全麦面包, 三元 脱脂牛奶. Lunch: 炖鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 红薯/地瓜（无盐，带皮，烘熟）. Dinner: 炖鸡胸肉（不吃皮）, 红薯/地瓜（无盐，带皮，烘熟）, 煮熟的西兰花（新鲜）. Snacks/Other: 三元 脱脂牛奶, 曼可顿 全麦切片面包, 欧普特蒙 乳清蛋白粉. more...
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2430 kcal
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Exercise:
跑步机慢跑 - 35 minutes, Keep健身房力量强化•胸部 - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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13048866777's Weight History
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