Weigh In record (no journal entry) for 07 October 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1012 kcal
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Fat: 42.33g | Prot: 72.21g | Carbs: 82.91g.
Breakfast: 카사바요리 (유카블랑카), 계란후라이, 양배추 샐러드. Lunch: 카사바요리 (유카블랑카, 요리시 지방추가되지 않음), 야채샐러드 (드레싱없이), 쇠고기 스테이크, 오징어튀김. more...
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Losing 7.7 kg a Week
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Nio Hwang's Weight History
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