Weigh In record (no journal entry) for 07 October 2020
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79.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2084 kcal
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Fat: 94.56g | Prot: 102.34g | Carbs: 212.54g.
Breakfast: Çavdar Ekmeği, Salatalık, Domatesler, Zeytin, Tulum Peyniri, Kıyma. Lunch: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Kıymalı Makarna. Dinner: Sulu Köfte, Şehriyeli Pilav, Migros Karışık Turşu , Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe 2'Si 1 Arada, Siyah Üzüm, Magnum Double Çikolata, Kavun (Kokulu Kavun), Karpuz, Şekersiz Türk Kahvesi. more...
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Losing 2.9 kg a Week
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iradelideli's Weight History
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