Weigh In record (no journal entry) for 07 October 2020
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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792 kcal
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Fat: 39.43g | Prot: 27.29g | Carbs: 84.49g.
Lunch: Jumbo Carne de Res Molida (3% Grasa), Palta, Quillayes Queso Parmesano. Dinner: Tomates, Marraqueta sin Miga, Palta. Snacks/Other: Varsovienne Almond Milk 36% Barra, Nutra Bien Galletón Chip Chocolate, Nutra Bien Galletón Chip Chocolate. more...
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Losing 0.7 kg a Week
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michelitajs's Weight History
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