Weigh In record (no journal entry) for 07 October 2020
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56.9 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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844 kcal
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Fat: 46.64g | Prot: 36.01g | Carbs: 76.40g.
Lunch: Smartfood White Cheddar Cheese Popcorn (Package). Dinner: Country Crock Shedd's Spread Original, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Hershey's All Time Favorites Chocolate Assortment, Lay's Flamin' Hot Potato Chips. more...
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Losing 1.7 kg a Week
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ssheri72's Weight History
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