Weigh In record (no journal entry) for 07 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1741 kcal
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Fat: 62.10g | Prot: 132.11g | Carbs: 160.88g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Marmellata Light, Albume d'uovo, Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Finocchio, Petto di Pollo (senza Pelle), Riso. Dinner: Olio Extra Vergine di Oliva, Merluzzo, Conad Insalata Classica, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Fesa di Tacchino, Mandorle. more...
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Gaining 0.5 kg a Week
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francifuski's Weight History
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