Weigh In record (no journal entry) for 07 October 2020
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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918 kcal
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Fat: 41.41g | Prot: 74.65g | Carbs: 65.44g.
Breakfast: Centrum Polivitamínico, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Piracanjuba Leite Integral, Azeite de Oliva, Ovo. Lunch: Mangas, Quiabo Cozido, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Psyllium, Sabor da Terra Semente de Chia, Danone Grego Light. Snacks/Other: Growth Supplements Protein Bar Churros , Maçãs Gala. more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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