Weigh In record (no journal entry) for 07 October 2020
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1297 kcal
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Fat: 35.38g | Prot: 69.67g | Carbs: 180.46g.
Breakfast: Ritter Geléia de Uva Diet, Quatá Ricota Fresca, Camil Bolacha de Arroz Integral, Mamão Formosa, Ovo Mexido. Lunch: Quatá Ricota Fresca, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural Tea Chá Preto com Limão, Filé de Frango Grelhado. Dinner: Peras. Snacks/Other: Melão, Morangos, Nestlé Iogurte Grego , Cocadinha da Bahia Cocada, Yoki Amendoim Japonês . more...
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Losing 7.7 kg a Week
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byancacerqueira's Weight History
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