Weigh In record (no journal entry) for 07 October 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1135 kcal
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Fat: 22.33g | Prot: 165.62g | Carbs: 70.30g.
Breakfast: Garant Fiberhavregryn, Coop Vispgrädde 40%. Lunch: Eldorado Kycklingbröstfilé, ICA Basmatiris. Snacks/Other: Body Science Whey 100%, Top Formula Kasein - Salted Caramell / Double Chocolate, Arla Mellanmjölk 1,5%, Eldorado Jordgubbar Frysta, ICA Basic Tonfisk i Vatten. more...
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Gaining 0.1 kg a Week
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