Weigh In record (no journal entry) for 07 October 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2805 kcal
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Fat: 69.70g | Prot: 275.62g | Carbs: 258.56g.
Breakfast: Ei, ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Netto Ketchup (Leichter Genuss), Leichter Genuss Gourmet Schinkenwürfel, Kaufland A Rohschinken Würfel (Fettreduziert). Snacks/Other: Banane. more...
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2145 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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