김노셈's Journal, 07 Oct 20

Weigh In record (no journal entry) for 07 October 2020

72.6 kg Lost so far: 9.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

828 kcal

Fat: 15.98g | Prot: 31.60g | Carbs: 137.77g. Lunch: 낙지비빔밥. Dinner: 집밥. more...

2226 kcal

Exercise: Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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김노셈's Weight History