Weigh In record (no journal entry) for 07 October 2020
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1586 kcal
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Fat: 32.86g | Prot: 121.91g | Carbs: 197.07g.
Breakfast: miree Französische Kräuter, Harry Balance Toast (25g), Blaubeeren, Honig, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alpro Hafer Mandel, Kaffee. Lunch: Iglo Pasta Bolognese (450g). Dinner: Ehrmann Protein Pudding, Weiße Champignons (Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Braeburn Äpfeln, Teekanne Frio Limette Minze, Alpro Hafer Mandel, Kaffee. more...
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Losing 0.2 kg a Week
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