Weigh In record (no journal entry) for 07 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2589 kcal
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Fat: 117.95g | Prot: 191.65g | Carbs: 190.33g.
Breakfast: Divella Ottimini al Cacao. Lunch: San Daniele Prosciutto Crudo, Trevisanalat Mozzarella Light Bianca Bella, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 4.6 kg a Week
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