Weigh In record (no journal entry) for 07 October 2020
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97.9 kg
Lost so far: 9.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1251 kcal
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Fat: 46.32g | Prot: 58.09g | Carbs: 139.50g.
Breakfast: S. Martino Torta ai 5 Cereali e Mele, Pere Abate. Lunch: Olio Extra Vergine di Oliva, Orogel Cime di Rapa, Pesce Spada. Dinner: Vegamo Burger alle Verdure, Cirio Legumi e Cereali, Pane Bianco, Citterio Mortadella. Snacks/Other: ManuSol Prugne Secche Denocciolate, Nespresso Caffè , Nestlé Fitness Red Berries. more...
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Losing 1.4 kg a Week
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