Weigh In record (no journal entry) for 07 October 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2296 kcal
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Fat: 49.90g | Prot: 182.78g | Carbs: 269.55g.
Breakfast: il Molino Chiavazza Farina di Riso, Tsunami Nutrition Oatmealinstant Pure Cornetto, Aia Albume d'uovo Pastorizzato, Zuegg Confettura Extra di Fichi, Uovo, Nutella Nutella. Lunch: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Certossa Crostini. Dinner: Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Plasmon Biscotto, Crownfield Special Flakes Classic, Decathlon Isolate Whey Protein Chocolate. more...
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Losing 2.1 kg a Week
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pasespo91's Weight History
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