Weigh In record (no journal entry) for 07 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2510 kcal
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Fat: 56.79g | Prot: 154.07g | Carbs: 339.53g.
Breakfast: Banana. Lunch: Conad Noci Sgusciate, La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Dinner: Olio Extra Vergine di Oliva, Alplì Fiocchi di Latte Classici, Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream, Aia Albume d'uovo Pastorizzato. more...
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Gaining 5.1 kg a Week
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90Stef90's Weight History
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