Weigh In record (no journal entry) for 07 October 2020
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110 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1850 kcal
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Fat: 70.65g | Prot: 70.28g | Carbs: 229.44g.
Breakfast: Krentenbol, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Verse Pizza (Stresemann), Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Milbona Verse Halfvolle Melk, Dirk Amandel Cremebroodje. Snacks/Other: Appelsientje Goudappel. more...
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2674 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Arnold Ouwens's Weight History
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