Weigh In record (no journal entry) for 07 October 2020
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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184 kcal
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Fat: 2.21g | Prot: 9.44g | Carbs: 32.21g.
Lunch: Kue Apem, Nescafe Classic, Greenfields Skimmed Milk (250ml). Snacks/Other: Seledri. more...
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Losing 0.5 kg a Week
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MonicaSilalahi95's Weight History
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