Weigh In record (no journal entry) for 07 October 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1189 kcal
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Fat: 54.55g | Prot: 69.65g | Carbs: 119.97g.
Breakfast: Apel Fuji, Pisang, Alpukat, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Jambu Kristal, Jambu Kristal, Sawi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kuning Telur, Putih Telur, Putih Telur, Putih Telur. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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nurhabiebah's Weight History
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