Weigh In record (no journal entry) for 07 October 2020
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1590 kcal
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Fat: 27.22g | Prot: 30.59g | Carbs: 239.05g.
Breakfast: Kräutertee, Espresso. Lunch: Coca-Cola Coca-Cola Light, Calendula Gemüsefrikadelle, Tomatensoße, Reis (Gekocht). Dinner: Basilikum, Cocktailtomaten, Aldi Rote Paprika, Erasco Heiße Tasse Chinesische Gemüse-Suppe, Milram Frühlingsquark, Möhren. Snacks/Other: Storck Campino Früchte, Coca-Cola Coca-Cola Light, Rotkäppchen Sekt Mild, Alpro Hafermilch Ungesüßt, Kaffee, Dr. Oetker Muffins Marmor , Cappuccino. more...
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Losing 0.1 kg a Week
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kirchgellersen's Weight History
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