Weigh In record (no journal entry) for 07 October 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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390 kcal
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Fat: 14.17g | Prot: 25.20g | Carbs: 42.62g.
Breakfast: Banaan, Lidl Walnoten, Prozis Real Whey 100% Whey Protein VANILLA, Aldi Magere Yoghurt Natuur. more...
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Losing 4.2 kg a Week
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Helena0567's Weight History
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