Weigh In record (no journal entry) for 07 October 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2020:
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645 kcal
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Fat: 23.64g | Prot: 63.42g | Carbs: 44.15g.
Breakfast: Café con Leche Descremada. Lunch: Knorr Crema de Calabacin con Quesito. Dinner: Tortilla Francesa, DIA Atún Claro al Natural, Carrefour Espárragos Blancos, HSN Sports Evolate 2.0. Snacks/Other: Aceitunas Verdes. more...
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Losing 1.1 kg a Week
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