Weigh In record (no journal entry) for 07 October 2020
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61.6 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1223 kcal
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Fat: 41.65g | Prot: 49.17g | Carbs: 106.17g.
Breakfast: Kaffee mit Milch, McDonald's Honig, Milbona Quark Magerstufe, Trader Joe's Knusper Knäcke Maxi. Lunch: Absolut Vodka, Köfte, Kartoffelsalat nach Deutscher Art, Oldenburg Hähnchensteak. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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1953 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Body Attack - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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irinaklaus21's Weight History
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