Weigh In record (no journal entry) for 13 December 2010
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112.3 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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230 kcal
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Fat: 4.59g | Prot: 8.07g | Carbs: 40.50g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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doug0964's Weight History
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