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🤨🤨🤨
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60.9 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1341 kcal
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Fat: 49.42g | Prot: 79.33g | Carbs: 141.36g.
Breakfast: De Ruijter Vlokken Melk, AH Bruine Bollen, Koffie, Jumbo Koffie Creamer, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Koolhydraatarm Brood. Lunch: Agave Siroop, Alpro Amandelmelk, Gerookte Zalm, Philadelphia Naturel, Meergranenbrood, Tomaten, AH Rucola. Dinner: Geroosterde of Gebakken Kipfilet, AH Kastanjechampignons, AH Paksoi, AH Chipolata Worstjes, Zoete Aardappel. Snacks/Other: Oreo Oreo, Agave Siroop, Alpro Amandelmelk, Eierkoek, Jumbo Koffiebroodje. more...
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1995 kcal
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Exercise:
Sleeping - 15 hours and 30 minutes, Housework - 30 minutes, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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