Weigh In record (no journal entry) for 07 October 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1001 kcal
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Fat: 28.66g | Prot: 35.49g | Carbs: 152.31g.
Breakfast: Mila Skyr Himbeere, Banane, Marmelade, Schwarzbrot. Lunch: Pflanzenöl, Alnatura Kokos Cuisine, Nudeln (Gekocht). Dinner: Laugenbrötchen, Honig, SPAR Naturjoghurt Leicht, Spätzle. more...
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steady weight
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