Weigh In record (no journal entry) for 07 October 2020
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1662 kcal
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Fat: 58.24g | Prot: 154.97g | Carbs: 133.20g.
Breakfast: Banane, Mandeln, Seeberger Sonnenblumenkerne, Kölln Haferflocken, Chia-Samen, Hüttenkäse, Edeka Beerenmischung mit Sauerkirschen. Lunch: Rapsöl, Eisbergsalat, K-Classic Harzer Käse, Äpfel. Dinner: Rapsöl, Rote Zwiebeln, Spiegelei, Blumenkohl. Snacks/Other: Magerquark, granoVita Haselnussmus. more...
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Losing 0.1 kg a Week
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mara2903's Weight History
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