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judibird
Journal
08 Feb 09
judibird's Journal, 08 Feb 09
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Weigh In record (no journal entry) for 08 February 2009
108.4 kg
Lost so far:
6.4 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 February 2009:
855 kcal
Fat: 18.25g | Prot: 61.50g | Carbs: 127.00g.
Breakfast:
98% Fat Free Turkey Breast & White Turkey, Light Thick & Creamy Cinnamon Roll, medifast cocoa, water.
Lunch:
water, select harvest light vegetable.
Dinner:
healthy choice beef tips.
Snacks/Other:
Quakes Rice Snacks - Ranch.
more...
2914 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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judibird's Weight History
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