Weigh In record (no journal entry) for 07 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1682 kcal
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Fat: 58.66g | Prot: 165.34g | Carbs: 117.70g.
Breakfast: Esselunga Albume d'uovo Pastorizzato. Lunch: Esselunga Top Ravioli al Brasato, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Esselunga Equilibrio Gallette di Riso, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Lenticchie Piccole Verdi Secche, Spinaci in Foglia a Cubetti Surgelati, Cavolfiore. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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