Weigh In record (no journal entry) for 07 October 2020
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2565 kcal
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Fat: 35.31g | Prot: 175.98g | Carbs: 364.23g.
Breakfast: Vitalibre Marmellata Light Fragole , Certossa Gallette ai 5 Cereali, Milbona Bio Bevanda alla Mandorla, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Hero Light Mirtilli, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Granosalis Focaccia Proteica Integrale, Carne di Petto di Tacchino, Bonduelle Gentilina, Calvé Ketchup Light, Kania Dressing Erbette, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Patate Americane. Dinner: Nixe Tonno al Naturale, Riso Basmati, Now Foods Ultra Omega 3, Freshona Cetriolini in Agrodolce, Pomodori. Snacks/Other: Albume d'uovo, Belbake Uva Sultanina, Vitamin Company Avena Aromatizzata Crema, Fage Trublend Fragola, Albume d'uovo, Uovo, Certossa Gallette di Farro Bio, Mela. more...
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steady weight
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zurca268's Weight History
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