Weigh In record (no journal entry) for 07 October 2020
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1268 kcal
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Fat: 120.44g | Prot: 49.58g | Carbs: 9.28g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil. Dinner: Kraft Singles, Telur Orak-Arik (Utuh, Dimasak), Kuning Telur Matang, Vico Bagoes Virgin Coconut Oil, Sun Kara Sun Kara, Minyak Wijen, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, SariWangi Teh Hijau Asli. more...
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Losing 7 kg a Week
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