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Dat bedoel ik dus.... schommel schommel
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1586 kcal
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Fat: 30.37g | Prot: 70.53g | Carbs: 559.78g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Jumbo Halfvolle Melk. Lunch: AH Zongerijpt Mango, AH Yoghurt Griekse Stijl. Dinner: Sesamolie, Bosui of Lenteui, Rode Paprika, Conimex Woknoedels, AH Biefstukreepjes. Snacks/Other: Four Cousins Skinny White, Maggi Opkikker Drinkbouillon Kip, AH Mango en Papaja, Conimex Thaise Rode Curry Rijstzoutjes. more...
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Losing 3.5 kg a Week
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