Weigh In record (no journal entry) for 07 October 2020
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2499 kcal
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Fat: 59.23g | Prot: 197.29g | Carbs: 277.63g.
Breakfast: Coop Yogurt Magro Greco 0%, Banana. Lunch: Del Zoppo Bresaola della Valtellina I.g.P., Pane Italiano, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Pomodori, Coop Maxi Hamburger di Scottona Bovino Adulto, Pane Italiano. Snacks/Other: Gran Pavesi I Tocchetti Mais Cotti al Forno, Fiorentini Bio Gallette con Legumi, Hero Marmellata Light Fragole, Coop Pane ai 5 Cereali, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Coop Yogurt Magro Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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