Weigh In record (no journal entry) for 07 October 2020
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115.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1102 kcal
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Fat: 41.88g | Prot: 36.76g | Carbs: 142.49g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Aldi Mini Apfelkissen, Rosinenbrötchen. Dinner: Jütro Letscho Ungarische Art, Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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steady weight
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