Weigh In record (no journal entry) for 08 February 2009
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2009:
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1227 kcal
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Fat: 25.42g | Prot: 54.71g | Carbs: 205.55g.
Breakfast: sun maid raisins, cream of wheat, Skim Milk. Lunch: tomatoes, lettuce, margarine, Real Mayonnaise, 100% Whole Wheat Bread, ham. Dinner: Select 100% Whole Wheat Sandwich Thins, Salisbury Steak with Mushroom Gravy and Asparagus. Snacks/Other: apple, tangerine, banana. more...
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3724 kcal
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Exercise:
Sitting - 6 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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